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Understand how you can help yourself to last longer in bed and have the desired stamina to go at it with all your force. Failing to satisfy your partner can be embarassing. Certain foods can be …

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When it comes to how to increase male stamina in bed, it is important for guys to maintain a healthy lifestyle, both physically and mentally. The next tip on how to increase male stamina is practicing Kegel exercise. This type of exercises could strengthen your pelvic floor muscle.

See a sexual therapist about increasing your male stamina. A qualified professional can design a plan to help you increase your sexual endurance. Your partner may also be asked to take part in the therapy. Ask your physician about taking antidepressants. Many times sexual stamina can be related to emotional as well as physical concerns.

Sexual potency is an important part of most men's lives. The desire to fully satisfy a lover is a goal that generally requires endurance on the male partner's part. Amorous lovers long to improve their stamina in the bedroom. Fortunately, the ability to delay climax can be developed by those who put in the effort.

9 Ways For Men to Improve Sexual Performance Medically reviewed by University of Illinois-Chicago, College of Medicine on April 18, 2017 — Written by The Healthline Editorial Team Stay active

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