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And to help you in the process, be sure to download the app, Stamena, which will help train you to last longer. Step 1: Reduce Your Sexual Anxiety. If you go into sex thinking that you won’t last very long, you won’t. Sliding in with any sort of anxiety about your sexual abilities will make you cum much faster than you want to.

Hi. I’m Dan. And this is my free in-depth guide on how to last longer in bed for men naturally with exercises, techniques, instant cool down tricks and training modules.

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3. Take Turns. When it comes to ways to last longer in bed for men and women, the golden rule is to take turns. A lot of couples have sex in such a constant give-and-take pleasure mode. That means they touch their partner at the same time when they are …

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10 Get plenty of rest. When we are tired, we are more anxious. This isn’t exactly the type of place we want to be in if we are looking for ways to last longer in bed naturally. generally speaking, try to get 8 hours of sleep each night. If you can’t get in 8, aim for something like 7.

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Make yourself last longer by giving yourself time between thrusts, maybe waiting 3 seconds between in and out strokes. slowly increase over the next 4 to Discuss medical treatments if natural remedies aren't working. If you've been trying natural remedies to extend how long you last without success…

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This isn't exactly the type of place we want to be in if we are looking for ways to last longer in bed naturally. Generally speaking, try to get 8 hours of sleep each night. If you can't get in 8, aim for something like 7.

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