Lasting longer in the bedroom takes time to master. One excellent resource for you to consider on this front is the book, Great Sex Made Simple by Mark Michaels. Using tantric tricks and other mindful practices, you can learn a number of meaningful and natural ways to extend your intimate experiences.

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The truth is that supplements in the form of herbs have been helping men last longer in bed for thousands of years. Chinese medicine has been around for at least 5,000 years. The bottom line is that there are plenty of supplements for lasting longer in bed.

Our doctors look at ways to last longer in bed, from behaviours changes to medical treatments. Masturbate: Masturbation is perfectly healthy and natural. Masturbating regularly can help build up your stamina and thus enable you to last longer during sex.

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